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Benefits of Massage Alleviate low-back pain and improve range of motion. Enhance immunity by stimulating lymph flow—the body’s natural defense system. Exercise and stretch weak, tight, or atrophied muscles. Help athletes of any level prepare for, and recover from, strenuous workouts. Improve the condition of the body’s largest organ—the skin. Increase joint flexibility. Lessen depression and anxiety. Promote tissue regeneration, reducing scar tissue and stretch marks. Pump oxygen and nutrients into tissues and vital organs, improving circulation. Reduce postsurgery adhesions and swelling. Reduce spasms and cramping. Relax and soften injured, tired, and overused muscles. Release endorphins—amino acids that work as the body’s natural painkiller. Relieve migraine pain. Experts estimate that upwards of 90% percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage helps us to manage stress, which can result in: Decreased anxiety. Enhanced sleep quality. Greater energy. Improved concentration. Increased circulation. Reduced fatigue. Increase the Benefits with Frequent Visits Once a month: A great start to begin experiencing the benefits of massage Every two weeks: Keeps the stress of daily life from getting ahead of you – helps maintain optimal health Weekly: Support for periods of unusual stress such as illness, divorce or breakup, unusual job stress, grief |
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